Joakim Olsson 5x500m/0:20r SkiErg
2,500
Meters
10:20.7
Time
2:04.1
Pace
166
Calories
111
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,668 |
| Overall Time | 12:00.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 55 |
| Stroke Count | 573 |
| Drag Factor | 99 |
September 07, 2025 19:22:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 2,500 | 2:04.1 | 183 | 929 | 55 | 111 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 60 | 96 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 55 | 92 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 54 | 98 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 51 | 141 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 56 | 131 |
| r168 |
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Workout Graph
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500m x5 0.20 vila
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