Joakim Olsson 5000m SkiErg
5,000
Meters
19:57.5
Time
1:59.7
Pace
335
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 53 |
| Stroke Count | 1071 |
| Drag Factor | 104 |
September 11, 2025 19:37:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 53 | 144 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 55 | 128 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 54 | 127 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 54 | 126 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 52 | 159 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 53 | 182 |
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5km maxtest - XC STHLM
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