Joakim Olsson 8x400m/1:00r SkiErg
3,200
Meters
12:30.5
Time
1:57.2
Pace
220
Calories
137
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 20:30.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 57 |
| Stroke Count | 719 |
| Drag Factor | 106 |
September 16, 2025 20:05:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 3,200 | 1:57.2 | 217 | 1046 | 57 | 137 |
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 57 | 111 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 58 | 136 |
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 60 | 153 |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 58 | 151 |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 56 | 129 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 56 | 148 |
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 56 | 138 |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 58 | 137 |
| r382 |
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Skierg intervaller 8x400m 1 min vila
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