Joakim Olsson v5:00/2:00r...7 SkiErg
4,227
Meters
17:21.0
Time
2:03.1
Pace
276
Calories
175
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 31:21.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 60 |
| Stroke Count | 1040 |
| Drag Factor | 111 |
January 20, 2026 19:47:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.0 | 4,227 | 2:03.1 | 187 | 954 | 60 | 175 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 58 | 172 | |
| r: 2:00 | 258 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 62 | 177 | |
| r: 2:00 | 32 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 63 | 177 | |
| r: 2:00 | 48 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 63 | 176 | |
| r: 2:00 | 46 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 61 | 173 | |
| r: 2:00 | 38 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 57 | 180 | |
| r: 2:00 | 34 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 60 | 178 | |
| r: 2:00 | 30 | ||||||
| r486 |
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Workout Graph
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500 m x 6 - 2 min vila
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