Joakim Olsson 8x400m/1:00r SkiErg
3,200
Meters
12:34.0
Time
1:57.8
Pace
219
Calories
145
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 20:34.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 60 |
| Stroke Count | 761 |
| Drag Factor | 112 |
January 22, 2026 17:22:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,200 | 1:57.8 | 214 | 1036 | 60 | 145 |
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 66 | 67 |
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 66 | 64 |
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 59 | 173 |
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 58 | 174 |
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 58 | 171 |
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 61 | 165 |
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 59 | 172 |
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 59 | 172 |
| r285 |
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Workout Graph
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Skierg intervaller 8x400m 1 min vila
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