Joakim Olsson v5:00/2:00r...7 SkiErg
4,186
Meters
17:28.4
Time
2:05.2
Pace
268
Calories
73
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 31:28.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 56 |
| Stroke Count | 996 |
| Drag Factor | 114 |
January 29, 2026 19:15:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.4 | 4,186 | 2:05.2 | 178 | 913 | 56 | 73 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 56 | 117 | |
| r: 2:00 | 456 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 54 | 112 | |
| r: 2:00 | 174 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 60 | 100 | |
| r: 2:00 | 39 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 57 | 123 | |
| r: 2:00 | 51 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 55 | ||
| r: 2:00 | 76 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 58 | ||
| r: 2:00 | 36 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 60 | ||
| r: 2:00 | 28 | ||||||
| r860 |
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Workout Graph
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500 m x 6 - 2 min vila
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