Joakim Olsson 8x400m/1:00r SkiErg
3,200
Meters
11:59.0
Time
1:52.3
Pace
234
Calories
124
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 19:59.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 61 |
| Stroke Count | 740 |
| Drag Factor | 121 |
February 17, 2026 20:14:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,200 | 1:52.3 | 247 | 1149 | 61 | 124 |
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 68 | 85 |
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 67 | 137 |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 63 | 123 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 65 | 128 |
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 60 | 132 |
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 59 | 136 |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 53 | 127 |
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 59 | 126 |
| r239 |
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Workout Graph
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Skierg intervaller 8x400m 1 min vila
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