Joakim Olsson 5000m SkiErg
5,000
Meters
20:34.7
Time
2:03.4
Pace
327
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 54 |
| Stroke Count | 1114 |
| Drag Factor | 109 |
March 09, 2026 15:21:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 939 | 327 | 54 | 159 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 68 | 61 | 165 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 67 | 55 | 157 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 64 | 53 | 155 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 64 | 53 | 163 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 64 | 50 | 159 |
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5000 m test
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