Joakim Olsson 10x1000m/1:30r SkiErg
10,000
Meters
42:27.9
Time
2:07.3
Pace
628
Calories
155
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,385 |
| Overall Time | 57:27.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 58 |
| Stroke Count | 2468 |
| Drag Factor | 109 |
March 11, 2026 19:35:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.9 | 10,000 | 2:07.3 | 169 | 882 | 58 | 155 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 52 | 143 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 58 | 153 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 62 | 160 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 60 | 158 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 60 | 161 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 56 | 154 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 59 | 155 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 59 | 157 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 58 | 151 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 58 | 160 |
| r385 |
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Workout Graph
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