Joakim Olsson v4:00/1:00r...12 SkiErg
7,301
Meters
30:00.0
Time
2:03.2
Pace
477
Calories
160
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 59 |
| Stroke Count | 1776 |
| Drag Factor | 112 |
March 24, 2026 20:55:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 954 | 59 | 160 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 59 | 160 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 60 | 163 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 70 | 164 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 63 | 157 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 58 | 159 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 57 | 162 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 62 | 166 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 65 | 157 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 54 | 156 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 59 | 160 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 59 | 157 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 57 | 165 | |
| r: 1:00 | 25 | ||||||
| r375 |
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Workout Graph
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4,3,2,1 x3 1.30 R
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