Joakim Olsson 6x500m/2:00r SkiErg
3,000
Meters
11:31.4
Time
1:55.2
Pace
211
Calories
155
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 23:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 60 |
| Stroke Count | 691 |
| Drag Factor | 114 |
April 13, 2026 21:11:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,000 | 1:55.2 | 229 | 1098 | 60 | 155 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 58 | 126 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 63 | 157 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 60 | 160 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 60 | 163 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 60 | 160 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1189 | 59 | 165 |
| r118 |
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Workout Graph
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500 m x 6 - 2 min vila
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