Joakim Olsson 10x500m/0:30r SkiErg
5,000
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 25:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 55 |
| Stroke Count | 1118 |
| Drag Factor | 103 |
March 05, 2020 05:58:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 989 | 55 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 55 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 55 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 56 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 56 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 59 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 55 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 54 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 53 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 57 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 59 | |
| r189 |
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Workout Graph
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