Joakim Olsson 10x500m/1:00r SkiErg
5,000
Meters
20:04.5
Time
2:00.4
Pace
327
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 30:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 58 |
| Stroke Count | 1176 |
| Drag Factor | 101 |
March 07, 2020 08:47:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000 | 2:00.4 | 200 | 977 | 58 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 59 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 61 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 60 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 62 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 58 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 57 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 57 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 58 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 58 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 54 | |
| r289 |
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Workout Graph
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