Joakim Olsson v1000m/1:00r...10 SkiErg
4,324
Meters
23:24.4
Time
2:42.3
Pace
287
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 31:24.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 45 |
| Stroke Count | 954 |
| Drag Factor | 196 |
November 17, 2024 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 4,324 | 2:42.3 | 82 | 735 | 45 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 54 | |
| r: 1:00 | 44 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 871 | 46 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 62 | 24:11.6 | 0 | 100 | 6 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 56 | |
| r: 1:00 | 42 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 57 | |
| r: 1:00 | 28 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 55 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 13 | 1:55:23.0 | 0 | 20 | 1 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 61 | |
| r: 1:00 | 42 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 58 | |
| r: 1:00 | 34 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 58 | |
| r: 1:00 | 29 | |||||
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.