Joakim Olsson 8x400m/1:00r SkiErg
3,200
Meters
12:21.7
Time
1:55.8
Pace
217
Calories
139
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 20:21.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 62 |
| Stroke Count | 773 |
| Drag Factor | 94 |
November 25, 2024 19:42:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.7 | 3,200 | 1:55.8 | 225 | 1073 | 62 | 139 |
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 66 | 95 |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 62 | 133 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 63 | 139 |
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 63 | 139 |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 61 | 150 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 59 | 154 |
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 60 | 160 |
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 67 | 145 |
| r374 |
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Skierg intervaller 8x400m 1 min vila
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