Joakim Olsson v4:00/1:50r...9 SkiErg
6,709
Meters
27:00.0
Time
2:00.7
Pace
437
Calories
141
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,155 |
| Overall Time | 43:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 57 |
| Stroke Count | 1541 |
| Drag Factor | 101 |
November 28, 2024 19:02:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,709 | 2:00.7 | 199 | 984 | 57 | 141 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 56 | 82 | |
| r: 1:50 | 48 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 55 | 122 | |
| r: 1:50 | 53 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 56 | 135 | |
| r: 1:50 | 36 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 59 | 140 | |
| r: 1:50 | 49 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 58 | 146 | |
| r: 1:50 | 44 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 59 | 165 | |
| r: 1:50 | 48 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 55 | 171 | |
| r: 1:50 | 52 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 56 | 168 | |
| r: 1:50 | 72 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 61 | 173 | |
| r: 1:50 | 44 | ||||||
| r446 |
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