Joakim Olsson 6x500m/2:00r SkiErg
3,000
Meters
11:35.1
Time
1:55.8
Pace
203
Calories
121
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 23:35.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 63 |
| Stroke Count | 732 |
| Drag Factor | 95 |
December 07, 2024 10:05:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 3,000 | 1:55.8 | 225 | 1074 | 63 | 121 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 62 | 120 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 62 | 118 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 63 | 127 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 67 | 117 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 62 | 122 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 63 | 128 |
| r249 |
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500 m x 6 - 2 min vila
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