Joakim Olsson v4:00/0:40r...12 SkiErg
7,464
Meters
30:00.0
Time
2:00.5
Pace
488
Calories
166
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,963 |
| Overall Time | 38:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 57 |
| Stroke Count | 1732 |
| Drag Factor | 96 |
December 10, 2024 18:01:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 57 | 166 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 58 | 160 | |
| r: 0:40 | 34 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 56 | 163 | |
| r: 0:40 | 39 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 56 | 165 | |
| r: 0:40 | 35 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 60 | 158 | |
| r: 0:40 | 34 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 58 | 172 | |
| r: 0:40 | 43 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 58 | 170 | |
| r: 0:40 | 52 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 59 | 169 | |
| r: 0:40 | 50 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 61 | 163 | |
| r: 0:40 | 46 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 56 | 168 | |
| r: 0:40 | 39 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 60 | 172 | |
| r: 0:40 | 39 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 58 | 168 | |
| r: 0:40 | 43 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 58 | 162 | |
| r: 0:40 | 45 | ||||||
| r499 |
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Workout Graph
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Tids intervaller ski erg
app.erg.zone