Joakim Olsson 6x1000m/1:30r SkiErg
6,000
Meters
25:57.5
Time
2:09.7
Pace
366
Calories
149
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 34:57.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 49 |
| Stroke Count | 1292 |
| Drag Factor | 90 |
January 14, 2025 18:53:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.5 | 6,000 | 2:09.7 | 160 | 845 | 49 | 149 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 48 | 137 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 51 | 148 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 52 | 145 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 48 | 146 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 49 | 156 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 50 | 168 |
| r262 |
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Workout Graph
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15000 m
app.erg.zone