Joakim Olsson v5:00/2:00r...7 SkiErg
4,163
Meters
16:10.3
Time
1:56.5
Pace
286
Calories
158
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 30:10.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 54 |
| Stroke Count | 882 |
| Drag Factor | 107 |
January 17, 2025 09:03:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.3 | 4,163 | 1:56.5 | 221 | 1061 | 54 | 158 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 48 | 130 | |
| r: 2:00 | 50 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 60 | 173 | |
| r: 2:00 | 50 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 58 | 171 | |
| r: 2:00 | 45 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 60 | 171 | |
| r: 2:00 | 38 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 59 | 174 | |
| r: 2:00 | 33 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 57 | 174 | |
| r: 2:00 | 39 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 53 | 168 | |
| r: 2:00 | 37 | ||||||
| r292 |
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Workout Graph
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500 m x 6 - 2 min vila
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