Joakim Olsson 6x5000m/2:00r SkiErg
30,000
Meters
2:04:57.9
Time
2:04.9
Pace
1909
Calories
165
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,252 |
| Overall Time | 2:16:57.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 51 |
| Stroke Count | 6379 |
| Drag Factor | 112 |
January 19, 2025 12:20:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:57.9 | 30,000 | 2:04.9 | 179 | 917 | 51 | 165 |
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 50 | 167 |
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 51 | 174 |
| 20:46.3 | 5,000 | 2:04.6 | 181 | 922 | 51 | 160 |
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 52 | 161 |
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 52 | 164 |
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 51 | 166 |
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Långpass
app.erg.zone