Joakim Olsson 8x400m/1:00r SkiErg
3,200
Meters
12:02.8
Time
1:52.9
Pace
224
Calories
166
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 20:02.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 61 |
| Stroke Count | 740 |
| Drag Factor | 103 |
January 23, 2025 19:26:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,200 | 1:52.9 | 243 | 1136 | 61 | 166 |
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 68 | 165 |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 63 | 164 |
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 61 | 164 |
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 59 | 166 |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 68 | 167 |
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 58 | 169 |
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 58 | 169 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 57 | 171 |
| r307 |
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Workout Graph
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Skierg intervaller 8x400m 1 min vila
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