Joakim Olsson 8x5000m/2:30r SkiErg
40,000
Meters
2:50:23.0
Time
2:07.7
Pace
2494
Calories
160
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 40,262 |
| Overall Time | 3:10:23.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 51 |
| Stroke Count | 8839 |
| Drag Factor | 96 |
January 26, 2025 11:40:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50:23.0 | 40,000 | 2:07.7 | 168 | 877 | 51 | 160 |
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 53 | 166 |
| 20:35.9 | 5,000 | 2:03.5 | 185 | 938 | 52 | 164 |
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 51 | 155 |
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 54 | 166 |
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 52 | 159 |
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 52 | 160 |
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 51 | 156 |
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 50 | 161 |
| r262 |
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Workout Graph
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Långpass
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