Joakim Olsson v3:00/1:00r...13 SkiErg
8,397
Meters
33:00.0
Time
1:57.8
Pace
565
Calories
163
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,941 |
| Overall Time | 46:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 54 |
| Stroke Count | 1802 |
| Drag Factor | 98 |
January 28, 2025 17:27:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,397 | 1:57.8 | 214 | 1035 | 54 | 163 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 49 | 144 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 59 | 165 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 54 | 164 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 56 | 164 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 53 | 162 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 55 | 164 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 54 | 164 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 59 | 168 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 56 | 168 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 55 | 166 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 52 | 167 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 52 | 169 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 61 | 167 | |
| r: 1:00 | 33 | ||||||
| r544 |
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Workout Graph
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4,3,2,1 x3 1.30 R
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