Joakim Olsson v5:00/2:00r...7 SkiErg
4,172
Meters
16:14.1
Time
1:56.7
Pace
284
Calories
163
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 30:14.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 55 |
| Stroke Count | 896 |
| Drag Factor | 113 |
February 03, 2025 18:28:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.1 | 4,172 | 1:56.7 | 220 | 1049 | 55 | 163 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 49 | 140 | |
| r: 2:00 | 18 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 63 | 174 | |
| r: 2:00 | 44 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 58 | 173 | |
| r: 2:00 | 32 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 62 | 171 | |
| r: 2:00 | 50 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 53 | 176 | |
| r: 2:00 | 33 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 55 | 174 | |
| r: 2:00 | 34 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 56 | 172 | |
| r: 2:00 | 21 | ||||||
| r232 |
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Workout Graph
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500 m x 6 - 2 min vila
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