Joakim Olsson v3:00/1:00r...13 SkiErg
8,277
Meters
33:00.0
Time
1:59.6
Pace
547
Calories
166
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,700 |
| Overall Time | 46:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 57 |
| Stroke Count | 1892 |
| Drag Factor | 109 |
February 19, 2025 09:02:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,277 | 1:59.6 | 205 | 1003 | 57 | 166 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 56 | 143 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 63 | 163 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 56 | 168 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 59 | 168 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 60 | 160 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 58 | 170 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 57 | 171 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 57 | 171 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 57 | 166 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 55 | 170 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 56 | 169 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 54 | 169 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 57 | 171 | |
| r: 1:00 | 25 | ||||||
| r423 |
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Workout Graph
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4,3,2,1 x3 1.30 R
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