Joakim Olsson v5:00/2:00r...7 SkiErg
4,294
Meters
16:27.1
Time
1:54.9
Pace
297
Calories
169
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 30:27.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 64 |
| Stroke Count | 1056 |
| Drag Factor | 104 |
February 25, 2025 19:14:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.1 | 4,294 | 1:54.9 | 230 | 1093 | 64 | 169 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 63 | 163 | |
| r: 2:00 | 35 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 70 | 169 | |
| r: 2:00 | 42 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 60 | 171 | |
| r: 2:00 | 39 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 63 | 172 | |
| r: 2:00 | 26 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 64 | 171 | |
| r: 2:00 | 41 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 65 | 175 | |
| r: 2:00 | 40 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 67 | 177 | |
| r: 2:00 | 28 | ||||||
| r251 |
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Workout Graph
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500 m x 6 - 2 min vila
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