Joakim Olsson 20:00 SkiErg
4,811
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 52 |
| Stroke Count | 1055 |
| Drag Factor | 105 |
March 27, 2025 18:23:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 52 | 160 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 54 | 152 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 52 | 159 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 53 | 161 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 53 | 163 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 52 | 169 |
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20 min
app.erg.zone