Al Grintalis 8x500m/1:00r row
4,000
Meters
19:52.8
Time
2:29.1
Pace
217
Calories
124
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 27:52.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 129 |
November 05, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 4,000 | 2:29.1 | 106 | 663 | 17 | 124 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 20 | 114 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 16 | 115 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 18 | 108 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 17 | 123 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 17 | 130 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 17 | 137 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 17 | 132 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 18 | 133 |
| r96 |
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Workout Graph
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