Al Grintalis 8x500m/1:00r row
4,000
Meters
19:52.9
Time
2:29.1
Pace
217
Calories
133
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 27:52.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 128 |
November 07, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 4,000 | 2:29.1 | 106 | 663 | 16 | 133 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 18 | 122 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 15 | 130 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 15 | 129 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 17 | 131 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 16 | 134 |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 16 | 144 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 18 | 140 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 18 | 139 |
| r61 |
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Workout Graph
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