Al Grintalis 8x500m/1:00r row
4,000
Meters
19:50.6
Time
2:28.8
Pace
217
Calories
126
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 27:50.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 127 |
November 10, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 4,000 | 2:28.8 | 106 | 656 | 16 | 126 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 17 | 120 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 18 | 127 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 17 | 128 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 17 | 127 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 16 | 128 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 15 | 128 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 17 | 129 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 18 | 123 |
| r105 |
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Workout Graph
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