Al Grintalis 9x500m/1:00r row
4,500
Meters
21:24.3
Time
2:22.7
Pace
251
Calories
133
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 30:24.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 129 |
November 20, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 4,500 | 2:22.7 | 120 | 703 | 18 | 133 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 18 | 102 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 18 | 130 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 20 | 141 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 19 | 129 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 17 | 126 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 20 | 128 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 18 | 147 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 19 | 147 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 19 | 153 |
| r123 |
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Workout Graph
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