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Al Grintalis 20x500m/1:00r row

10,000

Meters

46:54.9

Time

2:20.7

Pace

567

Calories

146

Heart Rate

Rest Distance297
Rest Time20:00.0
Overall Distance10,297
Overall Time1:06:54.9
Average Watts126
Calories Per Hour732
Stroke Rate19
Stroke Count901
Drag Factor129

November 24, 2025 10:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:54.9 10,000 2:20.7 126 732 19 146
2:28.0 500 2:28.0 108 671 18 122
2:20.8 500 2:20.8 125 731 17 128
2:26.6 500 2:26.6 111 682 17 121
2:23.4 500 2:23.4 119 708 16 123
2:29.5 500 2:29.5 105 660 20 149
2:17.6 500 2:17.6 134 762 20 150
2:19.4 500 2:19.4 129 744 19 152
2:19.3 500 2:19.3 129 745 18 145
2:15.7 500 2:15.7 140 782 19 157
2:24.7 500 2:24.7 116 697 19 158
2:25.5 500 2:25.5 114 691 18 145
2:19.4 500 2:19.4 129 744 20 155
2:21.7 500 2:21.7 123 723 19 152
2:17.8 500 2:17.8 134 760 20 158
2:21.3 500 2:21.3 124 726 20 156
2:18.0 500 2:18.0 133 758 20 154
2:18.9 500 2:18.9 131 749 20 152
2:16.9 500 2:16.9 136 769 20 143
2:16.3 500 2:16.3 138 775 21 140
2:14.2 500 2:14.2 145 798 22 161
r297

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Workout Graph

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