Al Grintalis 7500m row
7,500
Meters
40:25.8
Time
2:41.7
Pace
396
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 658 |
| Drag Factor | 129 |
November 25, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.8 | 7,500 | 2:41.7 | 83 | 584 | 396 | 16 | 128 |
| 8:11.1 | 1,500 | 2:43.7 | 80 | 574 | 81 | 17 | 128 |
| 7:49.6 | 3,000 | 2:36.5 | 91 | 614 | 80 | 17 | 130 |
| 7:55.2 | 4,500 | 2:38.4 | 88 | 603 | 79 | 16 | 122 |
| 8:19.0 | 6,000 | 2:46.3 | 76 | 561 | 78 | 16 | 128 |
| 8:10.8 | 7,500 | 2:43.6 | 80 | 575 | 78 | 16 | 133 |
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Workout Graph
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