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Al Grintalis 22x500m/1:00r row

11,000

Meters

49:00.2

Time

2:13.6

Pace

651

Calories

156

Heart Rate

Rest Distance339
Rest Time22:00.0
Overall Distance11,339
Overall Time1:11:00.2
Average Watts147
Calories Per Hour804
Stroke Rate22
Stroke Count1113
Drag Factor128

November 28, 2025 12:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.2 11,000 2:13.6 147 804 22 156
2:31.6 500 2:31.6 100 645 25 139
2:14.5 500 2:14.5 144 795 23 140
2:11.5 500 2:11.5 154 829 21 145
2:10.8 500 2:10.8 156 838 24 153
2:10.8 500 2:10.8 156 838 24 138
2:11.1 500 2:11.1 155 834 22 153
2:11.3 500 2:11.3 155 832 23 144
2:15.9 500 2:15.9 139 779 22 150
2:15.7 500 2:15.7 140 782 22 154
2:11.7 500 2:11.7 153 827 22 162
2:14.1 500 2:14.1 145 799 22 161
2:16.5 500 2:16.5 138 773 22 158
2:11.6 500 2:11.6 154 828 21 162
2:11.1 500 2:11.1 155 834 23 162
2:14.3 500 2:14.3 144 797 23 161
2:10.5 500 2:10.5 157 841 23 163
2:11.9 500 2:11.9 153 824 24 160
2:10.5 500 2:10.5 157 841 24 167
2:11.1 500 2:11.1 155 834 22 165
2:12.3 500 2:12.3 151 820 23 167
2:15.5 500 2:15.5 141 784 22 165
2:15.9 500 2:15.9 139 779 23 167
r339

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