26x500m/1:00r row on November 29, 2025

Al Grintalis 26x500m/1:00r row

13,000

Meters

1:02:29.5

Time

2:24.2

Pace

735

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:29.5	13,000	2:24.2	117	705	24	147
2:34.1	500	2:34.1	96	607	19	120
3:31.2	500	3:31.2	37	460	14	120
2:28.3	500	2:28.3	107	703	25	141
2:21.6	500	2:21.6	123	711	25	136
2:23.3	500	2:23.3	119	703	21	136
2:23.5	500	2:23.5	118	702	20	137
2:27.2	500	2:27.2	110	660	20	137
2:24.4	500	2:24.4	116	698	22	142
2:22.8	500	2:22.8	120	705	22	139
2:27.5	500	2:27.5	109	658	22	136
2:24.0	500	2:24.0	117	700	22	142
2:20.1	500	2:20.1	127	745	22	153
2:17.8	500	2:17.8	134	757	23	153
2:17.1	500	2:17.1	136	761	22	153
2:15.8	500	2:15.8	140	768	25	158
2:15.6	500	2:15.6	140	769	26	156
2:17.2	500	2:17.2	136	760	28	156
2:16.5	500	2:16.5	138	764	29	161
2:15.9	500	2:15.9	139	768	28	160
2:18.0	500	2:18.0	133	756	27	163
2:20.9	500	2:20.9	125	740	27	161
2:21.1	500	2:21.1	125	714	28	156
2:18.1	500	2:18.1	133	755	28	160
2:21.4	500	2:21.4	124	712	29	156
2:22.5	500	2:22.5	121	707	27	157
2:23.5	500	2:23.5	118	702	25	155
	r382

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.