26x500m/1:00r row on November 29, 2025

Al Grintalis 26x500m/1:00r row

13,000

Meters

1:02:29.5

Time

2:24.2

Pace

735

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:29.5	13,000	2:24.2	117	701	24	147
2:34.1	500	2:34.1	96	629	19	120
3:31.2	500	3:31.2	37	427	14	120
2:28.3	500	2:28.3	107	669	25	141
2:21.6	500	2:21.6	123	724	25	136
2:23.3	500	2:23.3	119	709	21	136
2:23.5	500	2:23.5	118	707	20	137
2:27.2	500	2:27.2	110	677	20	137
2:24.4	500	2:24.4	116	700	22	142
2:22.8	500	2:22.8	120	713	22	139
2:27.5	500	2:27.5	109	675	22	136
2:24.0	500	2:24.0	117	703	22	142
2:20.1	500	2:20.1	127	738	22	153
2:17.8	500	2:17.8	134	760	23	153
2:17.1	500	2:17.1	136	767	22	153
2:15.8	500	2:15.8	140	780	25	158
2:15.6	500	2:15.6	140	783	26	156
2:17.2	500	2:17.2	136	766	28	156
2:16.5	500	2:16.5	138	773	29	161
2:15.9	500	2:15.9	139	779	28	160
2:18.0	500	2:18.0	133	758	27	163
2:20.9	500	2:20.9	125	730	27	161
2:21.1	500	2:21.1	125	728	28	156
2:18.1	500	2:18.1	133	757	28	160
2:21.4	500	2:21.4	124	726	29	156
2:22.5	500	2:22.5	121	716	27	157
2:23.5	500	2:23.5	118	707	25	155
	r382

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