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Al Grintalis 15x500m/1:00r row

7,500

Meters

35:30.7

Time

2:22.0

Pace

426

Calories

133

Heart Rate

Rest Distance320
Rest Time15:00.0
Overall Distance7,820
Overall Time50:30.7
Average Watts122
Calories Per Hour720
Stroke Rate19
Stroke Count689
Drag Factor130

December 01, 2025 08:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:30.7 7,500 2:22.0 122 720 19 133
2:37.6 500 2:37.6 89 607 20 106
2:22.1 500 2:22.1 122 719 20 133
2:22.6 500 2:22.6 121 715 20 127
2:25.6 500 2:25.6 113 690 20 126
2:23.7 500 2:23.7 118 705 18 136
2:25.1 500 2:25.1 115 694 20 130
2:17.8 500 2:17.8 134 760 21 141
2:14.7 500 2:14.7 143 792 19 148
2:19.2 500 2:19.2 130 746 18 138
2:22.6 500 2:22.6 121 715 19 131
2:18.9 500 2:18.9 131 749 20 132
2:24.5 500 2:24.5 116 699 18 130
2:22.6 500 2:22.6 121 715 19 134
2:20.6 500 2:20.6 126 733 19 138
2:13.2 500 2:13.2 148 809 19 156
r320

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Workout Graph

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