Al Grintalis 10x1000m/2:00r row
10,000
Meters
47:33.3
Time
2:22.6
Pace
565
Calories
147
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 1:07:33.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 129 |
December 04, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.3 | 10,000 | 2:22.6 | 121 | 712 | 18 | 147 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 18 | 129 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 17 | 141 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 17 | 154 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 16 | 157 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 18 | 157 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 673 | 17 | 153 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 18 | 150 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 19 | 153 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 19 | 152 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 22 | 133 |
| r133 |
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Workout Graph
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