Al Grintalis 10x1000m/2:00r row
10,000
Meters
46:25.7
Time
2:19.2
Pace
576
Calories
144
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,136 |
| Overall Time | 1:06:25.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 130 |
December 05, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.7 | 10,000 | 2:19.2 | 130 | 745 | 19 | 144 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 20 | 121 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 18 | 144 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 19 | 154 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 20 | 153 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 20 | 145 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 20 | 155 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 19 | 149 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 21 | 123 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 18 | 145 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 23 | 158 |
| r136 |
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Workout Graph
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