Al Grintalis 1x1000m/2:30r row
1,000
Meters
4:51.4
Time
2:25.7
Pace
55
Calories
120
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,003 |
| Overall Time | 7:21.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 129 |
December 08, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 21 | 120 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 21 | 120 |
| r3 |
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Workout Graph
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