Al Grintalis 10x1000m/2:00r row
10,000
Meters
45:48.8
Time
2:17.4
Pace
587
Calories
154
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 1:05:48.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 129 |
December 08, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.8 | 10,000 | 2:17.4 | 135 | 768 | 23 | 154 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 22 | 132 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 21 | 146 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 774 | 20 | 153 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 22 | 157 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 22 | 154 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 21 | 162 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 27 | 162 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 699 | 25 | 157 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 27 | 159 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 26 | 159 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.