Al Grintalis 10x1000m/2:00r row
10,000
Meters
46:22.4
Time
2:19.1
Pace
581
Calories
148
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,142 |
| Overall Time | 1:06:22.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 130 |
December 09, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.4 | 10,000 | 2:19.1 | 130 | 747 | 25 | 148 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 21 | 136 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 19 | 143 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 27 | 140 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 27 | 150 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 29 | 139 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 28 | 155 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 27 | 151 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 27 | 154 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 28 | 154 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 23 | 158 |
| r142 |
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Workout Graph
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