Al Grintalis 10x1000m/2:00r row
10,000
Meters
46:04.3
Time
2:18.2
Pace
578
Calories
152
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 1:06:04.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 127 |
December 10, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.3 | 10,000 | 2:18.2 | 133 | 756 | 22 | 152 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 | 145 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 | 155 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 20 | 150 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 21 | 148 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 22 | 155 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 23 | 158 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 22 | 149 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 25 | 154 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 21 | 151 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 27 | 156 |
| r118 |
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Workout Graph
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