Al Grintalis 10x1000m/2:00r row
10,000
Meters
46:26.7
Time
2:19.3
Pace
577
Calories
134
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 1:06:26.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
| Drag Factor | 125 |
December 11, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.7 | 10,000 | 2:19.3 | 129 | 745 | 27 | 134 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 28 | 134 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 28 | 134 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 28 | 135 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 28 | 138 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 27 | 143 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 28 | 154 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 | 70 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | 152 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 27 | 149 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 28 | 133 |
| r91 |
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Workout Graph
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