Al Grintalis 7:27 row
1,684
Meters
7:27.9
Time
2:12.9
Pace
100
Calories
170
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 130 |
December 11, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:27.9 | 1,684 | 2:12.9 | 149 | 812 | 100 | 32 | 170 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 32 | 168 |
| 7:27.8 | 557 | 2:12.6 | 150 | 815 | 33 | 32 | 172 |
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Workout Graph
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