Al Grintalis 10x1000m/2:00r row
10,000
Meters
47:05.8
Time
2:21.2
Pace
571
Calories
140
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,153 |
| Overall Time | 1:07:05.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 1348 |
| Drag Factor | 126 |
December 12, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.8 | 10,000 | 2:21.2 | 124 | 727 | 28 | 140 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 29 | 128 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 28 | 136 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 27 | 140 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 28 | 139 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 29 | 141 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 29 | 142 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 28 | 144 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 29 | 147 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 29 | 148 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 29 | 142 |
| r153 |
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Workout Graph
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