Al Grintalis 10x1000m/2:00r row
10,000
Meters
44:38.4
Time
2:13.9
Pace
601
Calories
159
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 1:04:38.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1372 |
| Drag Factor | 126 |
December 13, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.4 | 10,000 | 2:13.9 | 146 | 807 | 30 | 159 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 31 | 146 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 31 | 142 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 31 | 164 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 32 | 158 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 31 | 163 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 31 | 165 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 31 | 168 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 786 | 30 | 161 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 738 | 29 | 164 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 30 | 159 |
| r147 |
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Workout Graph
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