Al Grintalis 11x1000m/2:00r row
11,000
Meters
51:04.4
Time
2:19.2
Pace
636
Calories
142
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,127 |
| Overall Time | 1:13:04.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 1420 |
| Drag Factor | 128 |
December 15, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.4 | 11,000 | 2:19.2 | 130 | 745 | 27 | 142 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 25 | 117 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 28 | 139 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 24 | 138 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 29 | 148 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 28 | 140 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 28 | 150 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 28 | 154 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 29 | 139 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 28 | 153 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 30 | 152 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 29 | 138 |
| r127 |
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Workout Graph
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