Al Grintalis 12x1000m/1:30r row
12,000
Meters
55:55.2
Time
2:19.8
Pace
689
Calories
145
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,140 |
| Overall Time | 1:13:55.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 1621 |
| Drag Factor | 128 |
December 16, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.2 | 12,000 | 2:19.8 | 128 | 740 | 29 | 145 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 30 | 146 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 29 | 137 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 28 | 148 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 29 | 141 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 30 | 140 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 28 | 150 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 28 | 153 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 | 150 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 30 | 144 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 30 | 145 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 29 | 152 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 29 | 136 |
| r140 |
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Workout Graph
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