Al Grintalis 14x1000m/1:30r row
14,000
Meters
1:05:17.7
Time
2:19.9
Pace
800
Calories
150
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,171 |
| Overall Time | 1:26:17.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1841 |
| Drag Factor | 128 |
December 17, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:17.7 | 14,000 | 2:19.9 | 128 | 739 | 28 | 150 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 29 | 137 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 28 | 143 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 29 | 153 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 30 | 140 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | 156 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 24 | 148 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 28 | 154 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 28 | 155 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | 151 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 28 | 155 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 28 | 151 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 29 | 153 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 28 | 153 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 29 | 156 |
| r171 |
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